Endurance

13 Sep 2019

No matter the distance category of Kokoda Challenge, you will come face to face with endurance at some stage. 

Endurance is the ability to walk or run for a long period of time over a great distance, it's that feeling of pushing through something when all you want to do is give up. 

To build your endurance, we recommend giving yourself adequate training time - especially if you want to take on the larger distance Kokoda Challenge events. 

We recommend incrementally increasing the distances that you walk during training over the weeks, set out with a goal and set out knowing you will accomplish it even if it does get difficult. 

We want to know your tips on building endurance, comment below. 

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