13 Sep 2019

No matter the distance category of Kokoda Challenge, you will come face to face with endurance at some stage. 

Endurance is the ability to walk or run for a long period of time over a great distance, it's that feeling of pushing through something when all you want to do is give up. 

To build your endurance, we recommend giving yourself adequate training time - especially if you want to take on the larger distance Kokoda Challenge events. 

We recommend incrementally increasing the distances that you walk during training over the weeks, set out with a goal and set out knowing you will accomplish it even if it does get difficult. 

We want to know your tips on building endurance, comment below. 

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