No matter the distance category of Kokoda Challenge, you will come face to face with endurance at some stage.
Endurance is the ability to walk or run for a long period of time over a great distance, it's that feeling of pushing through something when all you want to do is give up.
To build your endurance, we recommend giving yourself adequate training time - especially if you want to take on the larger distance Kokoda Challenge events.
We recommend incrementally increasing the distances that you walk during training over the weeks, set out with a goal and set out knowing you will accomplish it even if it does get difficult.
We want to know your tips on building endurance, comment below.